Clare Crawley Says She Refuses to 'Stay Down' Despite Hard Time Following Dale Moss Split

Photo: Stefanie Keenan/Getty Clare Crawleyis staying positive amid her breakup fromDale Moss. On Saturday, the formerBachelorettestar, 40, shared a post on her Instagram Story in which she hinted that she is struggling following hersplitfrom Moss, 33. Crawley posted a video of herself walking her dog and wrote, “It takes a lot to bring me to my knees… But damn this week has pushed me to that point.” “One thing I refuse to do though is stay down.

Clare Crawley Says She's 'Focused on Grieving, Healing and Being Present' amid Split from Dale Moss

Clare Crawleyis focused on healing following her recent split fromDale Moss. On Thursday, the former Bachelorette addressed the breakup on Instagram for the first time since the news broke earlier this week.A source told PEOPLEthat the decision to go their separate ways “was mutual.” “I hate that I even have to say this, but in response to all the questions that are coming my way right now…I’m choosing not to speak right now on the details of my relationship, because at the end of the day anyone can put on an ACT or throw words together to form any narrative they want,” Crawley, 40, captioned her Instagram post, alongside a photo of her hand intertwined with her mother’s.

Clare Crawley Says She's 'Found Peace' After Dale Moss Split: 'A Great Therapist Helps'

Photo: Stefanie Keenan/GettyClare Crawleyis focusing on self-care after her split fromDale Moss.TheBachelorettestar, 40, opened up about the breakup as she answered fan questions on her Instagram Story from an infrared sauna, during a day of pampering that also included a trip to the salon.When asked “what helps you be independent after a breakup,” she wrote: “Focusing on my self care, healing, and growth. No man can take that from me.“Another fan asked how Crawley was doing, noting that she looks “glowy and peaceful lately.

Clare Crawley Says She's 'Learned to Love Herself Deeply' Through Therapy After Past Sexual Abuse

Photo: Craig Sjodin/ABC via Getty Clare Crawleyis opening up about a painful time from her past — and how she’s learned to overcome it. In a candid Instagram caption on Wednesday, the former Bachelorette, 40, discussed the impact that being sexually abused as a child has had on her adult relationships and mental health, calling the experience a “vicious cycle.” “Self love is the act of giving a voice to your truth.

Clare Crawley Says She's 'Very Confident' in Decision to Remove Breast Implants Despite Fearing the 'Unknown'

Clare Crawley.Photo: Jesse Grant/GettyClare Crawleyis sharing the ups and downs of preparing to remove her breast implants.“This is the best for my health. So it does get me emotional,” Crawley, 40, shared in herInstagram stories. “I have been having these symptoms for the last five years. I have done every elimination thing: Bloodwork, tests, everything imaginable to get to this point.“TheBachelorettealum previously revealed that she waschoosing to remove her implantsafter suffering from multiple mystery symptoms in recent years, including an itchy rash on her upper body and elevated white blood cell count.