Daphne Oz Shares an Honest Look at Her 6-Month Postpartum Progress: 'New Week, New Commitment'

Daphne Ozis ready for a new week of healthy eating!

The former cohost ofThe Chewhad her third child, daughter Domenica, in December, and she’s working ongetting back to her pre-pregnancy fitness.

Oz, 32, shared a photo of her body on Monday, along with her meal plan for the day.

Oz explained that she may not eat these exact foods, but she likes having a game plan for her hectic days.

“I find it helps to write down what my ‘plan’ for the day is — some things may shift as needed, but having a vision in mind means I’m not aimlessly searching for something to eat at meal times,” she said.

The cookbook author said that she sees each week as a “new commitment” to getting healthy.

Oz told PEOPLE in May that she likes sharing honest photos of her postpartum body with her followers.

“It’s vulnerable. It’s not like I’m putting myself out there, saying I’ve got it handled or I’m back in the shape I want to be,” she said. “I want to make it okay for women who don’t have that experience to not feel like they failed somehow and to stillbe proud of their body.”

And Oz, who is also mom to son Jovan Jr., 2½, and daughter Philomena Bijou, 4, added thatdealing with her postpartum body is completely worth it.

source: people.com