Clare Crawley Says She's 'Found Peace' After Dale Moss Split: 'A Great Therapist Helps'

Photo: Stefanie Keenan/GettyClare Crawleyis focusing on self-care after her split fromDale Moss.TheBachelorettestar, 40, opened up about the breakup as she answered fan questions on her Instagram Story from an infrared sauna, during a day of pampering that also included a trip to the salon.When asked “what helps you be independent after a breakup,” she wrote: “Focusing on my self care, healing, and growth. No man can take that from me.“Another fan asked how Crawley was doing, noting that she looks “glowy and peaceful lately.““I have definitely found peace in so many ways so thank you!” Crawley responded. “But life still has its things that I’m dealing with so don’t get me wrong. I’m just choosing to help them and look at them ALOT differently. (a great therapist helps)“clare crawley/instagramCrawley and Moss found love quickly last year onThe Bachelorette,leaving the ABC series early as an engaged coupleafter just two weeks. The pair latercalled it quitsin January, shortly beforesparking reconciliation rumorsandmaking their reunion Instagram officialin April.A source told PEOPLE in September that they’dbroken off their relationshiptwo weeks earlier. “It was mutual,” the insider said at the time.Moss subsequently released a statement to PEOPLE through his rep, alleging that Crawleyblocked his numberwhile she was back home in Sacramento, caring for her mother, who hasdementia and Alzheimer’s. He said he had previously flown from New York City to Sacramento to be with her.Clare Crawley and Dale Moss.Clare Crawley/InstagramThe statement also appeared to address rumors that Moss cheated on Crawley with a fellow Bachelor Nation. “Dale has chosen not to speak publicly regarding all these reports because he wants to give Clare and her family the respect they need during this difficult time,” his rep wrote last month.“Dale knows what it is like to watch a mother’s health deteriorate over time, and how devastating that is,” the statement continued. “He hopes that people will understand the current situation enough to respect everyone’s privacy during this time. He wishes Clare nothing but the best, and he is keeping her and her family in his thoughts and prayers.“Crawley later responded onJana Kramer’s podcastWhine Down. “It’s very impersonal to be putting out statements and articles,” she said. “I think you both know the truth. I know the truth, he knows the truth.”

Photo: Stefanie Keenan/Getty

Clare Crawleyis focusing on self-care after her split fromDale Moss.TheBachelorettestar, 40, opened up about the breakup as she answered fan questions on her Instagram Story from an infrared sauna, during a day of pampering that also included a trip to the salon.When asked “what helps you be independent after a breakup,” she wrote: “Focusing on my self care, healing, and growth. No man can take that from me.“Another fan asked how Crawley was doing, noting that she looks “glowy and peaceful lately.““I have definitely found peace in so many ways so thank you!” Crawley responded. “But life still has its things that I’m dealing with so don’t get me wrong. I’m just choosing to help them and look at them ALOT differently. (a great therapist helps)“clare crawley/instagramCrawley and Moss found love quickly last year onThe Bachelorette,leaving the ABC series early as an engaged coupleafter just two weeks. The pair latercalled it quitsin January, shortly beforesparking reconciliation rumorsandmaking their reunion Instagram officialin April.A source told PEOPLE in September that they’dbroken off their relationshiptwo weeks earlier. “It was mutual,” the insider said at the time.Moss subsequently released a statement to PEOPLE through his rep, alleging that Crawleyblocked his numberwhile she was back home in Sacramento, caring for her mother, who hasdementia and Alzheimer’s. He said he had previously flown from New York City to Sacramento to be with her.Clare Crawley and Dale Moss.Clare Crawley/InstagramThe statement also appeared to address rumors that Moss cheated on Crawley with a fellow Bachelor Nation. “Dale has chosen not to speak publicly regarding all these reports because he wants to give Clare and her family the respect they need during this difficult time,” his rep wrote last month.“Dale knows what it is like to watch a mother’s health deteriorate over time, and how devastating that is,” the statement continued. “He hopes that people will understand the current situation enough to respect everyone’s privacy during this time. He wishes Clare nothing but the best, and he is keeping her and her family in his thoughts and prayers.“Crawley later responded onJana Kramer’s podcastWhine Down. “It’s very impersonal to be putting out statements and articles,” she said. “I think you both know the truth. I know the truth, he knows the truth.”

Clare Crawleyis focusing on self-care after her split fromDale Moss.

TheBachelorettestar, 40, opened up about the breakup as she answered fan questions on her Instagram Story from an infrared sauna, during a day of pampering that also included a trip to the salon.

When asked “what helps you be independent after a breakup,” she wrote: “Focusing on my self care, healing, and growth. No man can take that from me.”

Another fan asked how Crawley was doing, noting that she looks “glowy and peaceful lately.”

“I have definitely found peace in so many ways so thank you!” Crawley responded. “But life still has its things that I’m dealing with so don’t get me wrong. I’m just choosing to help them and look at them ALOT differently. (a great therapist helps)”

clare crawley/instagram

Crawley and Moss found love quickly last year onThe Bachelorette,leaving the ABC series early as an engaged coupleafter just two weeks. The pair latercalled it quitsin January, shortly beforesparking reconciliation rumorsandmaking their reunion Instagram officialin April.

A source told PEOPLE in September that they’dbroken off their relationshiptwo weeks earlier. “It was mutual,” the insider said at the time.

Moss subsequently released a statement to PEOPLE through his rep, alleging that Crawleyblocked his numberwhile she was back home in Sacramento, caring for her mother, who hasdementia and Alzheimer’s. He said he had previously flown from New York City to Sacramento to be with her.

Clare Crawley and Dale Moss.Clare Crawley/Instagram

The statement also appeared to address rumors that Moss cheated on Crawley with a fellow Bachelor Nation. “Dale has chosen not to speak publicly regarding all these reports because he wants to give Clare and her family the respect they need during this difficult time,” his rep wrote last month.

“Dale knows what it is like to watch a mother’s health deteriorate over time, and how devastating that is,” the statement continued. “He hopes that people will understand the current situation enough to respect everyone’s privacy during this time. He wishes Clare nothing but the best, and he is keeping her and her family in his thoughts and prayers.”

Crawley later responded onJana Kramer’s podcastWhine Down. “It’s very impersonal to be putting out statements and articles,” she said. “I think you both know the truth. I know the truth, he knows the truth.”

source: people.com